What is MBCT?

Mindfulness-Based Cognitive Therapy (MBCT) is an established program for people with depression. MBCT combines the practice and clinical application of mindfulness meditation with the tools of cognitive therapy to break the cycle of recurrent depression, and is based on the research of Drs. Zindel Segal, John Teasdale and Mark Williams, and documented in their book Mindfulness-Based Cognitive Therapy for Depression, a New Approach to Preventing Relapse.

Mindfulness-Based Cognitive Therapy (MBCT) is a program designed for individuals with depression, anxiety and other mood disorders. Evidence-based research demonstrates the efficacy of MBCT for the prevention of depressive relapse/recurrence.