Online Retreats
Mindfulness Programs
Mindfulness Programs
About Online Retreats
Experience the potential of mindfulness in an engaging, introspective and supportive environment.
Our 3-day online retreats guide you in:
- Deepening your mindfulness practice through extended periods of sitting and walking meditations
- Stepping away from daily routines and distractions to recharge and refresh
- Embracing the strength of stillness in an engaging, introspective, and supportive environment
Cost: $495
Whether you're a graduate of one of our 8-week programs, or seeking to deepen your practice, these 3-day silent retreats offer you the opportunity to find silence, stillness, insight and renewal.
These retreats are open to all. If you are interested in teaching MBSR, they fulfill a pre-requisite requirement for beginning a MBSR teacher training pathway at Brown University and other training organizations.
Register today to secure your spot. Limited spaces available.
Before You Register
- Learn more about our online program guidelines.
- Review our tuition and refund policy.
Schedule for All Online Retreats
- Friday (day 1) | 12:30 to 9:30 pm, ET | 4 to 5 hours of practice, two one-hour breaks, one talk/question and answer session
- Saturday (day 2) | 9:30 am to 9:30 pm, ET | 8 hours of practice, one 2-hour break, one 1-hour break, one talk
- Sunday (day 3) | 9:30 am to 5:30 pm, ET | 4 to 5 hours of practice, two 1-hour breaks, closing/sharing/question and answer session
Finding Your Center: A New Years Retreat
February 7 - 9, 2025
The new year is a time to reflect and set intentions. To do this, we need to calm our mind and body to become aware of our habits and patterns. This three-day online retreat will use practices inspired by the four elements to help us feel grounded and connected to ourselves and the world. By connecting with nature, we can find stability and a sense of peace. From this foundation, we’ll focus on self-care and explore qualities of the heart, like kindness, compassion, balance, and joy.
Mindfulness: A Gateway to Transformation, A Three-Day Retreat to Deepen Practice
August 22 - 24
Meditation helps us understand the mind's habits and patterns, both the beautiful and challenging. An intensive retreat like this will give you time to focus on your experiences and learn to handle what arises moment by moment. This can lead to deeper understanding and awareness, showing that every part of us—even our challenges—remains. Through meditation we can reconnect with a sense of wholeness. We hope you will join us on this weekend of discovery and practice.
Cultivating Contentment by Exploring the Qualities of Balance, Energy and Calm
October 17 -19, 2025
Mindfulness helps us build skills that benefit both meditation practice and daily life. In this retreat, we’ll focus on key qualities like mindfulness, curiosity, energy, joy, calm, focus and balance. Developing these qualities helps the mind feel more at ease and free from the patterns that hold us back. We’ll look at why we get stuck in these patterns and how mindfulness can help us move past them, bringing more happiness and ease to our lives.