Program Guidelines

Technical Requirements

To ensure the best online experience, please review the following technical requirements and guidelines:

• Comfortable using a desktop or laptop computer (laptops are recommended for easy movement to a quiet space)
• High-speed internet connection, webcam, microphone and speakers 
• Email account for receiving messages sent by the Center for Mindfulness
• Web browser to visit the course page for homework assignments
• Headphones or earbuds for confidentiality, especially if you’re in a public space during a class

Device Recommendations

• For the best experience, we recommend using a laptop or desktop computer. Mobile devices (smartphones, tablets) limit your view of participants, can cause distractions through movement or screen tapping and are not always Zoom friendly. Smaller screens and lower audio quality also make it harder to view materials and exercises on screen. 
• Microphone should be muted when not speaking to avoid background noise.