Food and Fitness
Check out our recipes and healthy eating tips. Find ways to exercise, prevent injuries and ways to keep in shape for your favorite sport.
Can Hectic and Healthy Go Hand in Hand?
For people who are always on the run, it may be difficult to find a quick, healthy lunch or breakfast you can take on the go. It's especially difficult when your job has plenty of fast food or takeout options nearby.
Avocado Salad
Got ripe avocados? Try this simple and easy-to-make salad with a burst of lime flavor.
(Serves 1)
Ingredients
- 1/2 t olive oil
- 1/2 t lime juice
- 1/2 carrot, shredded
- 1/2 c.
Mexican Bean Salad
Serve this as a meal or as a side dish on Taco Tuesdays.
(Serves 4)
Ingredients
- 1 16 oz. can black beans
- 1 16 oz. can kidney beans
- 1 16 oz. can white or pinto beans
- 1 16 oz.
How to Build New Habits and Make Them Stick
Many of us start the new year with a slew of good intentions to adopt better habits like working out regularly and eating healthier meals. And by mid-month, many of us have allowed those good intentions to fall by the wayside.
What gives?
Winter Squash and Red Pepper Soup
A little bit of cinnamon and ginger add wonderful flavor to this soup.
(Serves 4)
Ingredients
- 3 ½ c. winter squash, any type, cooked
- 1 T olive oil
- 1 c. onion, chopped
- 1 T garlic, chopped
- 4 oz.
No Salt Spice Mix
Use this spice endlessly when looking for no-salt alternative flavoring.
Ingredients
- 2 teaspoons onion powder
- 1 teaspoon thyme
- 1 teaspoon garlic powder
- 1 teaspoon marjoram
- 2 teaspoons basil
Fresh Mushroom Sauce
This sauce is creamy, healthy, and can easily be made dairy-free!
(Serves 4)
Ingredients
- 1 T olive oil
- 1 c chopped onions
- 2 c chopped mushrooms
- 1 T low-sodium soy sauce
- 3/4 c vegetable broth
- 1/2 c fresh pars
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