Food and Fitness
Check out our recipes and healthy eating tips. Find ways to exercise, prevent injuries and ways to keep in shape for your favorite sport.
Sausage and Kale Pasta
Feel free to add less pasta and more kale to make this more carb friendly.
(Serves 4)
Ingredients
- 8 oz. whole wheat or whole grain pasta
- 1 c. baby portabella mushrooms, chopped
- ½ c. sundried tomatoes
- 1 ½ c.
Roasted Ginger Squash
Winter squash is classified as a fruit, but when we cook, we treat it like a vegetable. Try this simple, fall recipe.
(Serves 4)
Ingredients:
- 3 medium acorn, winter or butternut squash, cut in half and seeded
- ¾ c.
3 Ways to Get More Out of Your Walks
As cooler weather sets in here in the Northeast, the idea of strolling around your neighborhood becomes more appealing and certainly less sweaty. While you walk, try these three ideas to help your community, mind and body.
Eating Habits to Make and Break
A handful of chips here, a chocolate-covered granola bar there. We've all been a little overindulgent when it comes to snacking throughout the day.
Ghana Jollof Rice
Jollof rice is a popular dish in West African countries. Enjoy with your favorite mixed vegetables or with meat.
(Serves 4)
Ingredients
- 17 oz. beef, chicken, lamb, or mixed vegetables
- ¼ c.
Deliciously Simple Gazpacho
A tasty summer soup recipe that's cool and refreshing.
(Serves 4)
Ingredients
- 5 medium tomatoes, ripe
- 1 red pepper, quartered
- 1 green pepper, quartered
- 1 large cucumber, quartered
- 1 clove garlic, finely chopped
Chlodnik (Cold Beet Soup)
This colorful soup is fresh and flavorful and is a Polish recipe.
Low Calorie Traditional Spanish Paella
This nourishing, Spanish rice dish is lower in fat and includes chicken, turkey sausage, and clams.
(Serves 4)
Ingredients
- 8 oz. boneless, skinless chicken breasts
- 4 oz.
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