Heart




12 Weeks to Better Heart Health

Heart disease is a killer, but you can do plenty to improve your heart health and prolong your life. Research shows that making lifestyle changes can lower your risk for heart disease. Try implementing weekly goals over the next 12 weeks to get on the road to a better and longer life! Our week-by-week guide may help you along the path to a life-changing, heart-healthy lifestyle. Small steps can have big impacts.
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28 Days to Heart Health

Use Heart Month as the reason to learn how to take care of your heart health. Heart disease is a killer, but you can do plenty to reduce your risk and prolong your life. Research shows that making lifestyle changes can lower your risk for heart disease. Download our 28 Days to Heart Health calendar. Each day in February, make the effort to change your life for the better. You have one heart ... take care of it.
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