Food and Fitness
Check out our recipes and healthy eating tips. Find ways to exercise, prevent injuries and ways to keep in shape for your favorite sport.
Do Fitness Trackers Really Work?
According to Pew Research, roughly one in five U.S.
Drive Out Golf Injuries
While golf is a relatively low-impact sport, injuries can still occur. In particular, knee and other joint pain, shoulder pain, and back stiffness, can rear their ugly heads.
California Marinated Salad
Prepare and enjoy this light yet filling salad at your next cookout!
(Serves 6)
Ingredients
- 3 nectarines, chopped
- 1/2 lb. fresh mushrooms, quartered
- 1 c. cherry tomatoes, halved
- 1/2 c.
Walk Toward a Healthier You
An object in motion, stays in motion. But what about your body? To keep yourself limber through the year, you must keep your body moving. This doesn't have to mean intense cardio or strength training. It could be as simple as a 30-minute walk every day.
Citrus Swordfish
This gluten-free friendly dish is great for citrus-lovers!
(Serves 2)
Ingredients
- 2 3/4-inch to 1-inch thick swordfish steaks (about 6 ounces each)
- 2 T total lemon, orange and lime zest, grated (to get zest, finely grate peel of whole fruit, being car
French Toast Sandwiches
This dish can easily be made dairy and egg free!
(Serves 2)
Ingredients
- 4 slices whole grain bread
- 2 large eggs (alternative: 1/2 c egg substitute )
- 1/4 c.
Spicy Asian Veggie Pasta
This dish can be served hot, at room temperature, or chilled, and as a meal or as a side dish.
(Serves 8)
Ingredients
- 8 oz. angel hair rice pasta
- 1/4 c.
For Runners: Protect Your Knees During the Cold Winter Days
For those who enjoy running outdoors even during colder days, it's important to ensure your knees are prepared for winter. No one wants achy knees. For people who already have knee problems, outdoor winter running can increase pain and lead to possible injury.
Hungarian Beef Goulash
(Serves 4)
Ingredients
- 2 pounds beef stew meat
- 2 t caraway seeds
- 1-2 T sweet or hot paprika
- 1 large or 2 medium onions, chopped
- 1 large red bell pepper, chopped
- 2 large carrots, chopped
- 14 oz.
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