Food and Fitness
Check out our recipes and healthy eating tips. Find ways to exercise, prevent injuries and ways to keep in shape for your favorite sport.
French Toast Sandwiches
This dish can easily be made dairy and egg free!
(Serves 2)
Ingredients
- 4 slices whole grain bread
- 2 large eggs (alternative: 1/2 c egg substitute )
- 1/4 c.
Spicy Asian Veggie Pasta
This dish can be served hot, at room temperature, or chilled, and as a meal or as a side dish.
(Serves 8)
Ingredients
- 8 oz. angel hair rice pasta
- 1/4 c.
For Runners: Protect Your Knees During the Cold Winter Days
For those who enjoy running outdoors even during colder days, it's important to ensure your knees are prepared for winter. No one wants achy knees. For people who already have knee problems, outdoor winter running can increase pain and lead to possible injury.
Hungarian Beef Goulash
(Serves 4)
Ingredients
- 2 pounds beef stew meat
- 2 t caraway seeds
- 1-2 T sweet or hot paprika
- 1 large or 2 medium onions, chopped
- 1 large red bell pepper, chopped
- 2 large carrots, chopped
- 14 oz.
Vegan Options for Turkey Day
Whether you're vegan or you have someone who eats a plant-based diet that will be joining you for Thanksgiving dinner, you may want to consider some delicious alternative recipes.
What To Do with All that Halloween Candy
Halloween is here, and as you admire your mountain of sweets, you realize it's probably not the best idea to eat all that candy. After sorting through your treats and picking out your favorites, what should you do with the leftover candy?
The Art of Eating Produce by Season
You may have heard a recommendation to eat seasonally or locally and wondered exactly what that meant or why you should bother. If you've ever purchased fresh produce from a local farmers' market, you may know how much better it can taste.
How Someone with Limited Mobility Can Stay Active
If you or a loved one has a disability that affects or limits your mobility, balance, or endurance, it's important to know that there are still many ways you can stay active and reap the health benefits that come from physical movement and exercise.
When Exercise Leads to Injury
If you're working out on a regular basis, odds are you do it to lead a healthy lifestyle. But what happens when working out leads to injury? Sprains and strains are a common injury for anyone with an active lifestyle.
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