Food and Fitness
Check out our recipes and healthy eating tips. Find ways to exercise, prevent injuries and ways to keep in shape for your favorite sport.
Vegan Options for Turkey Day
Whether you're vegan or you have someone who eats a plant-based diet that will be joining you for Thanksgiving dinner, you may want to consider some delicious alternative recipes.
What To Do with All that Halloween Candy
Halloween is here, and as you admire your mountain of sweets, you realize it's probably not the best idea to eat all that candy. After sorting through your treats and picking out your favorites, what should you do with the leftover candy?
The Art of Eating Produce by Season
You may have heard a recommendation to eat seasonally or locally and wondered exactly what that meant or why you should bother. If you've ever purchased fresh produce from a local farmers' market, you may know how much better it can taste.
How Someone with Limited Mobility Can Stay Active
If you or a loved one has a disability that affects or limits your mobility, balance, or endurance, it's important to know that there are still many ways you can stay active and reap the health benefits that come from physical movement and exercise.
Here is a roundup of ways to keep yourself or som
When Exercise Leads to Injury
If you're working out on a regular basis, odds are you do it to lead a healthy lifestyle. But what happens when working out leads to injury? Sprains and strains are a common injury for anyone with an active lifestyle.
How Sweet: The News Behind Sweeteners
Early in the morning, it's easy to add one too many spoons of sugar into your coffee. But what is sugar doing to your body? Is there a better way to sweeten your morning coffee while still satisfying your sweet tooth?
Green Mango Salad
(Serves 4)
Ingredients
- 2 firm green mangos, peeled and julienned
- 1 cucumber, peeled and julienned
- 1 small daikon, peeled and julienned
- 2 shallots, thinly sliced
- 1/4 c. cherry tomatoes, quartered
- 1 c.
Swing Away Those Tennis Injuries
Have you ever been injured from playing tennis and wondered how you can avoid being injured in the future? Tennis can be both a low- and high- impact sport, which means that injuries may still occur.
Showing 73-81 of 136 posts