Food and Fitness
Check out our recipes and healthy eating tips. Find ways to exercise, prevent injuries and ways to keep in shape for your favorite sport.
Oh My Aching Everything - Women and Weekend Warriors
As we age, it takes a little longer to recover from exercise. But that doesn't mean that as women "of a certain age," or men for that matter, we should hang up our sneakers.
What's Worse: Sugar or the Fear of It?
Pop quiz: Fill the blank with the best answer: Food is_________.
- Nutrition
- Fuel
- Comfort
- Celebration
- A link to our culture and roots
- All the above
Avgolemono Soup (Greek Lemon Chicken)
(Serves 4)
Ingredients
- 1 T olive oil
- 1 medium white onion, diced
- 1 garlic clove, minced
- 6 c. chicken broth
- ½ c.
Cardiovascular Fitness - A Powerful Predictor of Health and Longevity
If you're looking to lower your risk of heart disease as you age, there is great news ahead! Research indicates you can lower your risk by improving your cardiovascular fitness, even as you age.
Persian Zereshk Polo (Rice with Barberries)
(Serves 4)
Ingredients
- 2 medium chicken breasts
- 4 T lemon juice
- Few fresh basil leaves
- 2 T and 1 t olive oil
- 1 c. uncooked, washed rice
- 1 medium onion, thinly sliced
- 1/2 c.
Slow Roasted Chicken
Simple yet delicious. This recipe was a winner in our Simply Slow Cookin' contest.
Healthy Meal Planning Made Easy
Healthy eating should always be a top priority, but when you're tired it's easier to choose the chips and chocolate than the complicated meal on Pinterest that needs to be prepared from scratch. Make your life easier, and live healthier with meal preparation.
Hearty Vegetarian Chili
Try this yummy vegetarian version of chili. This recipe was a winner in our Simply Slow Cookin' contest.
(Serves 8)
Ingredients
- ½ c.
Apple Cinnamon Pork Loin
This recipe was a winner in our Simply Slow Cookin' contest.
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