Food and Fitness
Check out our recipes and healthy eating tips. Find ways to exercise, prevent injuries and ways to keep in shape for your favorite sport.
Slow Cooker Zucchini Lasagna
Try your garden zucchini in this slow cooker recipe.
Breaking News: Cauliflower Replaces Carbs
Breaking News: Cauliflower Replaces Carbs
Turkey Quinoa Chili with Sweet Potatoes
Turkey Quinoa Chili with Sweet Potatoes
Grocery Shop the Smart and Healthy Way
Good nutrition starts with smart choices in the grocery store. If you don't have the proper healthy ingredients in your home, preparing healthy meals can be difficult and challenging.
Cilantro Lime Chicken with Black Beans and Corn
Cilantro Lime Chicken with Black Beans and Corn - great recipe for your summer picnic
Hiking Safety 101
Who doesn't like to take a leisurely stroll outdoors? Want to take it up a notch? Try hiking. Hiking is an activity for all ages and fitness levels, whether you're taking a walk through a local park or climbing summits across New England.
Slow Cooker Onion Soup
Top the soup with a toasted piece of your favorite bread. This recipe was a winner in our Simply Slow Cookin' contest. Congratulations to Rene Loiselle, Respiratory Services, UMass Memorial - HealthAlliance Hospital, Leominster, MA
(Serves 8)
Ingredients
- 3 lbs.
Working Out: Are Energy Gels Better than Sports Drinks?
Water and sports drinks have been the go-to drinks for workouts. But, are there other options now? With innovations of glycogen products, athletes do have more options.
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