Recipes
Low Calorie Traditional Spanish Paella
This nourishing, Spanish rice dish is lower in fat and includes chicken, turkey sausage, and clams.
(Serves 4)
Ingredients
- 8 oz. boneless, skinless chicken breasts
- 4 oz.
Avocado Salad
Got ripe avocados? Try this simple and easy-to-make salad with a burst of lime flavor.
(Serves 1)
Ingredients
- 1/2 t olive oil
- 1/2 t lime juice
- 1/2 carrot, shredded
- 1/2 c.
Mexican Bean Salad
Serve this as a meal or as a side dish on Taco Tuesdays.
(Serves 4)
Ingredients
- 1 16 oz. can black beans
- 1 16 oz. can kidney beans
- 1 16 oz. can white or pinto beans
- 1 16 oz.
Winter Squash and Red Pepper Soup
A little bit of cinnamon and ginger add wonderful flavor to this soup.
(Serves 4)
Ingredients
- 3 ½ c. winter squash, any type, cooked
- 1 T olive oil
- 1 c. onion, chopped
- 1 T garlic, chopped
- 4 oz.
No Salt Spice Mix
Use this spice endlessly when looking for no-salt alternative flavoring.
Ingredients
- 2 teaspoons onion powder
- 1 teaspoon thyme
- 1 teaspoon garlic powder
- 1 teaspoon marjoram
- 2 teaspoons basil
Fresh Mushroom Sauce
This sauce is creamy, healthy, and can easily be made dairy-free!
(Serves 4)
Ingredients
- 1 T olive oil
- 1 c chopped onions
- 2 c chopped mushrooms
- 1 T low-sodium soy sauce
- 3/4 c vegetable broth
- 1/2 c fresh pars
Hydration ... Why Is it important?
Did you know that water makes up approximately 60% of your body weight? Your body depends on it for survival as every cell, tissue and organ needs it to properly function. But are you really getting enough?
California Marinated Salad
Prepare and enjoy this light yet filling salad at your next cookout!
(Serves 6)
Ingredients
- 3 nectarines, chopped
- 1/2 lb. fresh mushrooms, quartered
- 1 c. cherry tomatoes, halved
- 1/2 c.
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