Recipes
3 Ingredient Cloud Bread
Try these airy pieces of non-bread any time of day. This cloud bread recipe is just three ingredients. Use it as your bread in an egg sandwich for breakfast. Spread with peanut butter and jelly for lunch. Or top with some fruit for a snack. Add herbs before cooking.
Breakfast Sandwich on the Run
Whole-wheat English muffins with a topping make this a scrumptious, yet quick-to-create, breakfast.
Serves 6
16 Tips for Healthier Holiday Drinks
The holidays are full of delicious beverages even if you are celebrating via Zoom, but drinks can come with extra calories.
Pumpkin Maple Pie
Maple syrup adds a little extra flavor to this Pumpkin Maple Pie, a traditional Thanksgiving dessert.
Sausage and Kale Pasta
Feel free to add less pasta and more kale to make this more carb friendly.
(Serves 4)
Ingredients
- 8 oz. whole wheat or whole grain pasta
- 1 c. baby portabella mushrooms, chopped
- ½ c. sundried tomatoes
- 1 ½ c.
Roasted Ginger Squash
Winter squash is classified as a fruit, but when we cook, we treat it like a vegetable. Try this simple, fall recipe.
(Serves 4)
Ingredients:
- 3 medium acorn, winter or butternut squash, cut in half and seeded
- ¾ c.
Ghana Jollof Rice
Jollof rice is a popular dish in West African countries. Enjoy with your favorite mixed vegetables or with meat.
(Serves 4)
Ingredients
- 17 oz. beef, chicken, lamb, or mixed vegetables
- ¼ c.
Deliciously Simple Gazpacho
A tasty summer soup recipe that's cool and refreshing.
(Serves 4)
Ingredients
- 5 medium tomatoes, ripe
- 1 red pepper, quartered
- 1 green pepper, quartered
- 1 large cucumber, quartered
- 1 clove garlic, finely chopped
Chlodnik (Cold Beet Soup)
This colorful soup is fresh and flavorful and is a Polish recipe.
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