Prevention and Wellness
Learn why you should stay on track with screenings, how you can work wellness into your day and ways to prevent illness.
Can You Work Out Too Much?
We've all heard the saying "no pain, no gain" when it comes to exercising, but how do you know when it's become too much pain? Before muscles can strengthen themselves, the muscles first must be stressed.
Milk is Off the Menu
A scoop of ice cream or a tall glass of milk with freshly baked cookies can be a great treat, but what if these treats cause an upset stomach on a regular basis?
5 Exercises to Prevent an Aching Neck
One of the things many of us take for granted is a pain-free neck. It's only when we have a stiff or painful neck that we wish we had taken preventive measures. The exercises discussed below are to strengthen and stretch a normal neck.
What Every Parent Needs to Know - The HPV Vaccine and Cancer Prevention
If you're a parent of a preteen or teen, we know you have many questions about the human papillomavirus (HPV) vaccine. HPV causes cancer. Cancer can be prevented. The HPV vaccine is the first line of defense against several types of cancers.
Social Media: The Effect on Young People and Eating Disorders
Many circumstances play a role in the development of an eating disorder. Social media plays a significant role and should continue to be explored and monitored.
Soaking Up Some Vitamin D
With summer in full effect, it should be easier to get some sun exposure to help boost your intake of vitamin D, aka the "Sunshine Vitamin." But have you ever wondered if you're getting too little? And what's the best way to get it?
Urgent Need for Blood Donations
The sun is out, the weather is great, the pools and beaches are open, and the ice cream trucks are out in full force.
5 Ways Your Dog Makes You Healthier
We all know dogs offer love and companionship.
5 Easy Ways to Exercise as You Age
Finding ways to get exercise as you get older is a smart and easy way to stay fit and improve your health.
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