Prevention and Wellness
Learn why you should stay on track with screenings, how you can work wellness into your day and ways to prevent illness.
How Five Seconds Can Change Your Life
Five seconds is the average time your eyes are off the road while texting. When traveling at 55 mph, that's enough time to cover the length of a football field blindfolded.
Are you guilty? Just a little? Do you sneak a peek?
Got Sunshine? Be Sure to Cover Up!
After cold temperatures and dark days, we're all looking forward to spending time outdoors in the warm sunshine!
8 Foods That Increase Inflammation
When you have arthritis, your body is in an inflammatory state, and what you eat may not only increase inflammation, it can also set you up for other chronic diseases such as obesity, heart disease and diabetes.
Think twice about eating these eight inflammation food triggers:
- Sugar and a
Why Wait? Take Control of Your Heart Health
You know you should pay more attention to your heart. Someone in your family probably has some form of heart disease. But you still haven't taken the steps or sat down to really think of ways to take control of your heart health. Don't wait.
I Love You Salt, But You're Breaking My Heart
Do you like salt? Do you love salt? If you answered yes to either question, you're not alone. Salt finds its way into an abundance of foods. Needless to say, this is not ideal for our health. So what can we do?
In this post, we will discuss the dangers of including too much salt in your diet.
Folic Acid and Your Unborn Baby
Planning to become pregnant? If you answered yes, then it's time to talk about folic acid and the many positive effects it can have on you and your unborn child.
21 Ways to Reduce Stress During the Workday
Throughout your day, consider these ideas to reduce stress.
- Take five to 30 minutes in the morning to be quiet and meditate. Sit or lie down, and be with yourself.
Why You Should Be Pro-Probiotic
"Bacteria" is a negative word, right? Not necessarily. If a bacterium comes in probiotic form, you ought to jump at the chance to take it in. It's about time the good bacteria stop getting a bum rap.
Just look at the origin of the word.
Buying Guidelines for Safe and Fun Toys
Who'd have thought a cute plush puppy could cause choking? Or that dinosaur claw gloves could poke an eye? You know the little boy in your life would love the toy sword but think twice.
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