Prevention and Wellness
Learn why you should stay on track with screenings, how you can work wellness into your day and ways to prevent illness.
This First Step to Weight Loss Is Sleep?
When it comes to losing weight, we've heard it all comes down to proper diet and exercise. But even if you're watching your weight and exercising on a regular basis, you could still have a hard time losing weight.
Being Prepared in Case of a Fall
When it comes to fall prevention, what can you do to help put your mind at ease and ensure the safety of your family?
Burn Calories without Exercise
Stroll down the aisles of any department store these days, and your eye will be drawn to an appealing collection of labor-saving gadgets.
The Mystery of Men and Why They Avoid the Doctor
Do you ever feel like you pester the men in your life to go to the doctor?
Hiking Safety 101
Who doesn't like to take a leisurely stroll outdoors? Want to take it up a notch? Try hiking. Hiking is an activity for all ages and fitness levels, whether you're taking a walk through a local park or climbing summits across New England.
Working Out: Are Energy Gels Better than Sports Drinks?
Water and sports drinks have been the go-to drinks for workouts. But, are there other options now? With innovations of glycogen products, athletes do have more options.
Who Is at Risk for ACL Injuries?
Athletes cower at the mention of anterior cruciate ligament (ACL) injuries. Depending on how badly it's torn, the injury can put an athlete out for an entire season, even Tom Brady had to sit out a season because of his ACL injury.
Prepare Your Home First-Aid Kit
Cuts, and scrapes, and bruises, oh my! When it comes to common household injuries, it's best to be prepared by keeping all your home medical supplies all in one spot. Your first-aid kit could be a cardboard box, a tackle box, or a pre-packaged kit, but all should contain some basic items.
10 Things You Can Do To Live Longer, Better and Happier
From taking medications safely to learning about good health, take a look at the following 10 things you can do to help you live longer, better and happier. Add these routine activities
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