Course Schedules
4-Week Mindfulness Tools
|
Days |
Dates | Times |
Instructor |
|
Tuesdays |
February 12 - March 5 |
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Tuesdays |
February 12 - March 5 |
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Wednesdays |
February 12 - March 5 |
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|
miércoles (en español) |
12 de febrero - 5 de marzo |
4-Week Mindfulness for Managing Pain Program
|
Day |
Dates | Times |
Instructor |
|
Wednesdays |
February 12 - March 5 |
|
|
Wednesdays |
February 12 - March 5 |
8-Week Mindfulness-Based Stress Reduction (MBSR)
|
Class Schedule |
Orientation |
Instructor |
All-Day Class |
|
Tuesdays *Classes 1 and 8 will run 60 minutes longer The Tuesday morning class is full. |
Tuesday, |
Saturday, |
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Tuesdays
*Classes 1 and 8 will run 30 - 60 minutes longer |
Tuesday, |
Saturday, |
|
|
Wednesdays
*Classes 1 and 8 will run 30 - 60 minutes longer |
Wednesday, |
Saturday, |
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|
Wednesdays
*Classes 1 and 8 will run 30 - 60 minutes longer |
Wednesday, |
Saturday, |
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|
Thursdays
*Classes 1 and 8 will run 30 - 60 minutes longer |
Thursday, |
Saturday, |
8-Week Mindfulness-Based Cognitive Therapy (MBCT)
|
Day | Instructor |
Class Schedule |
Orientation |
All-Day Class |
|
Tuesdays |
January 21 - March 11
*Classes 1 and 8 will run 30 - 60 minutes longer |
Tuesday, January 7 |
Saturday, |
|
Thursdays |
January 23 – March 13
*Classes 1 and 8 will run 30 - 60 minutes longer
|
Thursday, |
Saturday, |
Retreats
|
Retreat |
Dates | Times |
Instructor |
|
February |
February 7-9, 2025 |
|
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August |
August 22-24, 2025 |
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October |
October 17-19, 2025 |