Food and Fitness

Break out the scented candles, turn on some Barry White, and get ready to massage your kale. Kale is a nutritious green vegetable rich in vitamins A, C, and K, as well as calcium and iron.

If you've read any blog or magazine lately, you've probably heard of something called "clean eating." The world of nutrition is full of buzzwords and trends, and clean eating seems to be shall we say, "trending" as of late. So, what is this trendy nutrition term all about? Clean eating has gained

Roasted Tomato and Eggplant Soup, Eggplant Burgers and Eggplant Focaccia are recipes you can try today.

Running: You either love it or hate it. Some people find it to be a great health and mental wellness boost, while others feel it's it too hard, too boring or just too uncomfortable. But one thing many people can agree on is that a marathon, 5K or a race of any length can be truly inspirational.

We've all heard the saying, "breakfast is the most important meal of the day." This is especially true for children as it is the perfect time to refuel in the morning to prepare for the school day. According to the Academy of Nutrition and Dietetics, kids who eat breakfast are more focused, perform better in school, are better able to manage their weight, and eat healthier overall compared with those who don't eat breakfast.

The sweet strawberry, the perfect bite-sized blueberry, the luscious raspberry. These palate-pleasing fruits are bursting with flavor. And something more: They contain anthocyanin a potential heart-protecting chemical.

Lemon Meringue Kisses. This yummy recipe is gluten-free and gout-friendly. And it's only four ingredients.

Geocaching is the real-world treasure hunt that's happening right now, all around you. There are 3 million active geocaches and more than 6 million geocachers worldwide, according to geocaching.com.

Cereal can be a nutritious and easy option for parents looking for a quick breakfast during the morning rush to get kids ready for the day. But how do you choose the "right" cereal?