Food and Fitness
Check out our recipes and healthy eating tips. Find ways to exercise, prevent injuries and ways to keep in shape for your favorite sport.
Avocado Salad with Grilled Salmon and Avocado Cilantro Lime Dressing
If you like salmon, you'll love it even more when it's drizzled with avocado cilantro lime dressing. This Simply Salad contest winning dish was submitted by Joey Cyr, UMass Memorial Medical Center, Worcester, MA
(Serves 2)
Ingredients
- ½ c.
Toss Or Keep: A Primer on Fresh (And Not So Fresh) Foods
We've all been there maybe you just got home from work or school, or maybe it's the middle of the night, and you decide to check the fridge for a snack.
Strawberry, Walnut and Mozzarella Salad
Your taste buds will welcome this sweet salad topped with fresh strawberries tossed with tangy raspberry vinaigrette.
Broccoli Salad
Just a few ingredients give your broccoli a flavor lift. This Simply Salad contest winning dish was submitted by Linda Ciccone, UMass Memorial Medical Center, Worcester, MA.
(Serves 4)
Ingredients
- 2 c. fresh broccoli florets
- 1/8 c.
Brazilian Chic Salad
Enjoy this flavorful salad blending the flavors of pineapple, green apple and yellow pepper.
8 Foods That Increase Inflammation
When you have arthritis, your body is in an inflammatory state, and what you eat may not only increase inflammation, it can also set you up for other chronic diseases such as obesity, heart disease and diabetes.
Think twice about eating these eight inflammation food triggers:
- Sugar and a
I Love You Salt, But You're Breaking My Heart
Do you like salt? Do you love salt? If you answered yes to either question, you're not alone. Salt finds its way into an abundance of foods. Needless to say, this is not ideal for our health. So what can we do?
In this post, we will discuss the dangers of including too much salt in your diet.
Why You Should Be Pro-Probiotic
"Bacteria" is a negative word, right? Not necessarily. If a bacterium comes in probiotic form, you ought to jump at the chance to take it in. It's about time the good bacteria stop getting a bum rap.
Just look at the origin of the word.
Brownie Kisses
Heading to a holiday party? Visiting a friend's house? Getting ready for company?
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