Prevention and Wellness
Learn why you should stay on track with screenings, how you can work wellness into your day and ways to prevent illness.
Do You Know Your 32As from Your 36Bs?
There's a good chance you may not. For women, ill-fitting, irritating, or otherwise inappropriate clothing and accessories could contribute to health issues ranging from back pain to crooked toes to eye infections.
You've Been Diagnosed with Prediabetes. Now What?
A prediabetes diagnosis may come as a surprise, but it may be the wake-up call you need to change your health and lifestyle habits.
The Heart Benefit of Berries
The sweet strawberry, the perfect bite-sized blueberry, the luscious raspberry. These palate-pleasing fruits are bursting with flavor. And something more: They contain anthocyanin a potential heart-protecting chemical.
Beauty Sleep: Because You Don't Look Good Without It
We don't need to tell you how important sleep is for your physical and emotional health. You know how lousy you feel when you don't get enough. But have you ever noticed how terrible you look when you're sleep deprived? It's not pretty.
Things You Should Know About Fall Prevention
What do an icy sidewalk, a rug and an electrical cord have in common? They could cause you to fall and become injured. Falls are the leading cause of injury-related deaths, non-fatal injuries and hospital admissions for trauma among older adults.
Fill Your Holidays with Cheer, Not Stress
The holiday season is upon us, but does the thought of family commitments, cooking and shopping stress you out?
For many, the several weeks can produce extra stress, a breakdown in healthy eating habits and even depression.
Keep the Light On - Driving Tips at Night
Driving is a key to independence, no matter your age!
A Look at Mammography: 2D vs 3D
The best weapon against breast cancer is prevention and early diagnosis through screening. But at what age should you have your first screening? And what screening exam should you choose?
It's No Joke - Laughter Just Might Be the Best Medicine
Whether you're laughing at the Saturday morning cartoons, listening to your favorite comedian or on the verge of tears from the office clown, a good laugh seems to do wonders for your mind and body.
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