Prevention and Wellness

Learn why you should stay on track with screenings, how you can work wellness into your day and ways to prevent illness.


Home Workstation Ergonomics 101

The U.S. Census Bureau reports that the number of people who primarily work from home tripled, from about 9 million to 27.6 million, between 2019 and 2021. Thanks COVID. Many of us cobbled together a home workstation with little consideration for our health and are paying the price with stiffness, aches and pains. It's time to remedy that and get down to home workstation ergonomics 101.
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Bone Density Scans – Why They Should Be a Priority

What is bone density testing? Why should you ask your doctor about getting one? This easy scan is important for health and quality of life. Bone density scans are the "gold standard" or most accurate test to diagnose osteoporosis, a decrease in bone mass and quality making bones more prone to fracturing. Fractures can lead to hospitalization, rehabilitation and poorer quality of life.
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7 Health Conditions Your Eyes Can Reveal

While some might say your eyes are the window to your soul, they also can tell you things going on with your overall health. There are a host of conditions that an eye doctor can detect during an eye exam just by noting changes in tissues, nerves and blood vessels in your eyes. As a result, the importance of annual vision exams can’t be emphasized enough.
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