Mental Health

You're officially an empty nester now that your last child has left the house. How do you feel? Are you ready to take on your newly changed parenting role? Or are you feeling a little down in the dumps? Empty nest syndrome is real with feelings of sadness, depression and loneliness. Let's see if we can get you to look at your newfound freedom in a way you may have never envisioned before. Own it! And rule the roost!

Summer is upon us, and we've provided a list of 50 fun things to do this summer to help you stay fit or give a boost to your mental well-being. Oh yeah ... Did we mention that most of them are free? Looking for something to do solo? Need ideas on what to do with kids or your partner that won't break the bank?

When it comes to improving your health, you probably know the basics by now: eat a balanced diet, exercise regularly, manage stress.

Picture this: Someone enters a room full of people.

Spring is a time for a fresh start. Did you know that one of the best things you can do for yourself is to help others? Finding a cause and community really does bring its own benefits.

We all know dogs offer love and companionship.

If you don't have a family meal each day, it's time to get out the plates. Table time yields benefits that go far beyond food. The National Center on Addiction and Substance Abuse (CASA) at Columbia University says that the more often children eat dinner with their parents, the less likely they are to smoke, drink or use drugs.

Throughout your day, consider these ideas to reduce stress.

1. Take five to 30 minutes in the morning to be quiet and meditate. Sit or lie down, and be with yourself.