Food and Fitness
Check out our recipes and healthy eating tips. Find ways to exercise, prevent injuries and ways to keep in shape for your favorite sport.
Spaghetti Squash Taco Boat
Could this be an alternative to Taco Tuesday? Give our taco boat a try while spaghetti squash is in season.
If this recipe isn't for you, check out others at https://www.simplywellblog.org/food-and-fitness/recipes/.
Mediterranean Diced Salad
What a combo: chickpeas, red bell pepper, cucumber, celery and grape tomatoes. The recipe is easy to make and great as a side dish or main course. (Serves 6)
Teriyaki Chicken and Mango Salad
Tired of lettuce and tomatoes dripping in dressing? Teriyaki Chicken and Mango Salad is a great option when you're looking for variety. Marinate the chicken for several hours or overnight, then grill over hot coals.
Mandarin Stir-Fry Beef
Your family can't resist this Mandarin Stir-Fry Beef recipe. Crispy veggies go nicely with tender beef and tangerines. You could also replace the beef with chicken, and throw in other veggies you have in your fridge.
Taking Fitness to the Beach - Walking on Sand
It’s widely known that walking is one of the best and easiest ways to add exercise to your life, but did you know that walking on sand can be easier on your body while giving you a better workout?
Brussels Sprouts with Mushroom Sauce
A perfect dressing for a perfect party vegetable. Brussels sprouts can be substituted with broccoli, turnips, kale or another favorite veggie. Serve over chicken or other protein, eat as a side dish, or try it as a healthy mid-afternoon snack.
Serves 4
Lime Thyme Chicken
Shred the lime thyme chicken to use in enchiladas, on top of salads or in soup.
Carrot Oat Bran Muffins
These gluten-free carrot oat bran muffins could be a great way to start the day or satisfy an afternoon hunger pang. Substituting apple sauce for oil cuts calories and fat and adds flavor. Your family will love them.
(12 muffins)
Carrot Oat Bran Muffin Ingredients
- 1 c.
14 Foods You Think Are Healthy
You want to make the best choices you can for your family, so you choose foods you think are healthy. These products are usually labeled "all natural," "naturally sweetened," or "gluten free." These choices are a good thing — right?
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