Vegetable Dip Mix
These ingredients are in the right proportions for one batch of dip mix.
These ingredients are in the right proportions for one batch of dip mix. For a gift jar, keep adding a round of all five dried ingredients, in these amounts, until you have enough to fill the jar.
Vegetable Dip Mix Ingredients
- 1 T dried parsley
- 1 T dried onion flakes
- 1 T dried green onions
- 1/4 t red pepper flakes
- 1 T sun-dried tomato bits
- 16 oz. fat-free sour cream
Directions
Combine all ingredients together in a small jar or container. Blend 4 T dip mix with 16 oz fat-free sour cream. Serve with cut vegetables.
Amount per 2 T serving: 28 calories, 1 g protein, 0 g fat, 0 mg cholesterol, 5 g carbohydrates, 0 g fiber, and 53 mg sodium.