Updated Macaroni and Cheese

Nearly 1 in 5 American children is at increased risk for serious health problems because of obesity. To help your kids maintain a healthy weight, keep them active, and try some low-calorie, kid-friendly recipes, like this lower-fat version of macaroni and cheese, a true classic kids love. (Makes 8 servings)

Macaroni and Cheese Ingredients

• 2 cups macaroni
• Nonstick cooking spray (as needed)
• 2 cups onions, chopped
• 2 cups evaporated fat-free milk
• 1 egg, beaten
• 1/4 tsp. black pepper
• 1 1/4 cups low-fat cheddar cheese, finely shredded

Directions

Preheat oven to 350° F. Cook macaroni according to directions, but do not add salt to the cooking water. Drain and set aside. Lightly spray saucepan with nonstick cooking spray. Add onions to saucepan and sauté for about 3 minutes. In another bowl, combine macaroni, onions, and the rest of the ingredients and mix thoroughly. Spray casserole dish with nonstick cooking spray. Transfer mixture into casserole dish. Bake for 25 minutes or until bubbly. Let stand 10 minutes before serving. Amount per serving: 200 calories, 4 g fat, 34 mg cholesterol, 120 mg sodium, 29 g carbohydrates Related: Balanced Breakfasts Fuel Children's Brains and Bodies Fortified Cereal Could Pose Risks to Kids