Eggplant Parmesan Sandwiches
An egg substitute and fat-free cheeses make these eggplant Parmesan sandwiches healthy and delicious.
An egg substitute and fat-free cheeses make these eggplant Parmesan sandwiches healthy and delicious. (Serves 4)
Eggplant Parmesan Sandwich Ingredients
- 4 eggplant slices, each 3/4 inch thick
- 1/4 c. no-cholesterol egg substitute
- 1/3 c. dry breadcrumbs
- 2 T grated fat-free Parmesan cheese
- Vegetable cooking spray
- 4 oz. fat-free mozzarella cheese, sliced
- 2 roasted red peppers, cut into halves
- 4 Italian rolls or hoagie buns, toasted
- 2 c. tomato pasta sauce
Directions
- Combine breadcrumbs and Parmesan cheese in a bowl.
- Dip eggplant slices in egg substitute, then coat generously with the breadcrumbs and Parmesan cheese.
- Spray a large skillet with cooking spray and heat over medium heat until hot.
- Saute eggplant slices over medium-high heat until browned, about five minutes.
- Spray eggplant with cooking spray and turn over; cook until tender, about five more minutes.
- Top each eggplant slice with 1 ounce mozzarella cheese; cook, covered until cheese is melted, about three to four minutes.
- Place red peppers on the bottoms of rolls; top with eggplant, pasta sauce and roll tops.
Amount per serving:
- 340 calories
- 5 g fat
- 0 mg cholesterol
- 1300 mg sodium
- 51 g carbohydrates
- 19 g protein