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The Stages of Sleep and How to Make the Most of Them

You eat right most days. You try to exercise. However, many people forget the eight hours of shuteye that doctors recommend are vital to your health as well. Often, people will take physicians’ advice seriously when it comes to diet and exercise, but not sleep. Not getting enough sleep can lead to more than just […]

How Much Sleep Do I Really Need?

An estimated 18 to 20 million Americans have some type of sleep disorder. Not getting enough sleep has proven to be detrimental mentally, physically, psychologically, and emotionally. Are you one of them? Do you know how much sleep you should be getting?  We spend up to one=third of our life sleeping, and it is a […]

Excessive Daytime Sleepiness

It’s common to feel tired sometimes, but your sleepiness shouldn’t adversely affect your well-being. Current estimates are that as many as 20 percent of the population suffers from excessive daytime sleepiness (EDS).  Are you one of them? Excessive sleepiness is the leading complaint of patients who visit sleep clinics and undergo sleep testing.  Patients who […]


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