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10 Tips for Raking Leaves Without the Backache

Raking leaves is a considered a moderate physical activity. Being prepared for the task will help decrease your risk of injury. Here are some important tips to remain healthy. Tip: Consider hiring help/asking for help with raking or use a leaf blower, particularly if you are older or not in the best of shape. Better […]

Watch Your Back when Lifting Snow!

Snow shoveling is a very strenuous activity during extreme weather conditions. Being prepared for the task will help decrease your risk of injury. Here are some important tips to remain healthy during snow shoveling. You will be glad you took the extra time! First, consider hiring help or asking for help with snow removal, particularly […]

Summer Simplicity: How going back to the basics can save your heart

A balanced, low-sodium diet is important to keeping your heart happy. In Harrington’s Cardiology department, we recommend our patients eat five or more fruits and vegetables per day. With all the farmers’ markets and fresh produce shipped into grocery stores daily, what better time to experiment with new ways to cook them or try new […]

Spring in Your Step: Learning to Run Long Distances

Spring is in the air, and after a long winter, many of us are excited to get outside and get moving! Running can be a great way to improve your fitness, improve your health, and decrease stress.  Many people are intimidated to start a new fitness routine, or those who have tried to start running […]

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