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Fats and Heart Health

Not all fats are created equal. Eating foods that contain saturated fats can raise your blood cholesterol, particularly your LDL, or “bad” cholesterol. High levels of LDL cholesterol can increase your risk of heart disease and stroke. However, re...




Be Good to Your Heart During Heart Month and Beyond

The Power of Exercise Many New Year’s resolutions revolve around improving overall health and fitness with a pledge to exercise more. For some, the beginning of every year has great potential for a health revolution. Unfortunately, for most, the...




Seeing RED this February for Heart Awareness

For those of us who work in cardiac care, February is always a busy and special month. The first Friday in February is always GO RED FOR WOMEN DAY, the second week of the month is Cardiac Rehab Week, and of course there is Valentine’s Day on the 14...



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