Category: Nutrition

The Truth About Sea Salt

Nutritionists commonly encounter this statement: “Oh, I don’t use salt. I use sea salt.” Or pink himalayan salt. Or some other new-fangled, grind-in-the-bottle variety of salt. Often, the next statement is something along the lines of, “It’... continue »

Summer Food Safety

Foodborne illnesses increase with the warm weather, picnicking,  and outdoor cooking. Stay healthy and safe by following these recommendations! COOL FOOD STORAGE Use an insulated cooler filled with ice or frozen gel packs. Foods that must be kept co... continue »

Summer Simplicity: How going back to the basics can save your heart

A balanced, low-sodium diet is important to keep your heart happy. In Harrington’s Cardiology department, we recommend our patients eat five or more fruits and vegetables per day. With all the farmers’ markets and fresh produce shipped into groce... continue »