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The Most Common Sleep Disorder for Women? Hands Down … Insomnia

For some, falling asleep at night can be no trouble at all. For others,they can’t seem to fall asleep to save their lives. Both men and women need about 7 to 8 hours of sleep per night. Getting this long and restful kind of sleep can help contribute to a vibrant life. Sleep, certainly, is […]

Top 9 Power Foods For Women

For women who are looking for foods that can multi-task just as well as they can, these nine power foods can get the job done. Make sure these are all included in your family’s weekly grocery list all throughout the year. You’ll be happy to know that dark chocolate is on this list! European researchers […]

Protect Your Bone (Density)

“Work out”, they say. “It will be good for you”, they say. Working out surely does the body good. Blood flow is stimulated. Your heart stays in shape. Your muscles can grow stronger and leaner. But who out there harks about the benefits of working out…for your bones? Well, everyone should! Bones literally support your […]

Keeping Your Heart Health in Check

Heart attacks and heart disease may be topics on everyone’s lips this year. Start by taking care of your ticker. When you take care of your heart, you’re taking care of yourself. Follow these easy tips and not only transform your life but slash your risk for a heart attack or heart disease in the […]

I Can’t Eat That, Either?!

Everyone has his or her own advice for a woman who’s pregnant. “Do this!” “Don’t do that!” It can quickly become overwhelming and confusing about what is true or not. Remember, every pregnancy is different, so consulting with your doctor before making decisions is the best thing to do before anything else. Let’s bust a […]

All About Postpartum Depression

An estimated 1 out of every 6 women will experience depression or anxiety after the birth or adoption of a child. This is referred to postpartum depression and anxiety (PPD/A) and can put it a significant amount of strain on a family. It can start anytime during the baby’s first year, but most common for the […]

What Kind of Exercise is Safe While Pregnant?

There are many benefits of exercising during pregnancy. Regular exercise can lift your spirits and prepare your body for labor. However, it is very important to be extra cautious while working out. Whether you’re a regular at the game or wanting to start a healthy workout routine during pregnancy, the first step for all pregnant […]


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