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Zoodles: The Trendy New Way to Eat More Veggies

Whether you have kids at home who won’t touch green foods or a significant other vehemently opposed to anything other than meat and potatoes, finding fun ways to incorporate nutrient-dense veggies into your everyday cooking can be a challenge. But ...




This is How We #Diabetes

November is American Diabetes Month Did you know that 1 in 11 Americans today has diabetes? Despite its prevalence, diabetes is an invisible disease. It affects men and women, people young and old, and people of all races, shapes and sizes. Of...




Fill Your Fall With Squash

Around this time of year, I always look to incorporate more squash and warm foods into my cooking. So when I stumbled across this buffalo chicken stuffed spaghetti squash recipe,  I had to try it out! Spaghetti squash is relatively inexpensive an...




10 Tips for Raking Leaves Without the Backache

Raking leaves is a considered a moderate physical activity. Being prepared for the task will help decrease your risk of injury. Here are some important tips to remain healthy. Tip: Consider hiring help/asking for help with raking or use a leaf blo...




Red Raspberry Season Continues Into Fall

Livings in a small town in the Brookfield I have fond memories of picking berries in the summer in our backyards and along country road. In the fall we always picked apples at the local Brookfield Orchards and, of course, would stop for some penny ca...




The Impact of Mental Health

When it comes to our children, parents worry about lots of things, especially their health. We take our kids for regular dental check-ups and make sure they don’t eat too much sugar. We dutifully take them for their well visits and vaccinations eac...




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