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Extreme Heat and Your Health

When temperatures soar this summer, it’s easy to forget how dangerous the heat can be. Many people forget the power of the sun and the danger of humidity and air quality. While our bodies are certainly powerful, they can easily be overcome by extre...




Step Into Good Foot Health

According to the American Orthopaedic Foot & Ankle Society, the average person takes 10,000 steps each day, which adds up to more than three million steps per year. April is national recognized as Foot Health Awareness Month, and is a great oppor...




Identifying Depression and its link to Pain

As cold weather sets in for New England, the number of people with depression has great potential to increase. The most widely known clinical diagnosis of depression at this time of year is Seasonal Affective Disorder (SAD), which affects 4-6% of ...




Watch Your Back when Lifting Snow!

Snow shoveling is a very strenuous activity during extreme weather conditions. Being prepared for the task will help decrease your risk of injury. Here are some important tips to remain healthy during snow shoveling. You will be glad you took the ext...




The Stages of Sleep and How to Make the Most of Them

You eat right most days. You try to exercise. However, many people forget the eight hours of shuteye that doctors recommend are vital to your health as well. Often, people will take physicians’ advice seriously when it comes to diet and exercise, b...





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