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May is American Stroke Month

May is American Stroke Month, which is the American Heart Association/American Stroke Association’s annual campaign to increase awareness that strokes are largely preventable, treatable and beatable. While stroke is now the number 5 cause of dea...





Bring Veggies Back Into Your Life This Winter

During the summer months, it’s easy to get your fruits and veggies every day. It’s rare that you encounter a cookout a devoid of a crisp, colorful salad or a company picnic without a watermelon in sight. But when the snowy months arrive, it’s s...




Shining a Spotlight on Winter Dehydration

When you hear the term “dehydration,” it probably conjures up an image of an athlete pounding the pavement in the hot summer sun. But did you know that dehydration is just as prevalent and problematic—maybe even more so—in the winter months? ...




Crockpot Cooking: Hearty Black Bean Soup

With the snowflakes falling relentlessly outside, it’s the perfect time to fire up your crockpot. The only potential pitfall is that your standard meat-and-potatoes medley is packed with saturated fat and salt. The American Heart Association (AHA) ...




The Truth About Sea Salt

Even as a dietetic student with limited experience, I have already encountered this statement several times, “Oh, I don’t use salt. I use sea salt.” Or pink himalayan salt. Or some other new-fangled, grind-in-the-bottle variety of salt. Often, ...




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