Month: July 2016

Summer Food Safety

Foodborne illnesses increase with the warm weather, picnicking,  and outdoor cooking. Stay healthy and safe by following these recommendations! COOL FOOD STORAGE Use an insulated cooler filled with ice or frozen gel packs. Foods that must be kept co... continue »

5 Facts About Staying Hydrated

Your body depends on water to survive. Two-thirds of our body weight consists of water1; after oxygen, water is the body’s most important nutrient. (See the Mayo Clinic graphic, below). It’s important to constantly replenish that supply. It’s e... continue »

Extreme Heat and Your Health

When temperatures soar this summer, it’s easy to forget how dangerous the heat can be. Many people forget the power of the sun and the danger of humidity and air quality. While our bodies are certainly powerful, they can easily be overcome by extre... continue »